Advanced Level Rowing Training Routine and Diet Program
Rowing is one of the best and most effective exercises there is. This exercise helps burn hundreds of calories and works the muscles of the upper and lower body simultaneously. There are many athletes who compete in rowing competitions. The key to being successful in a rowing competition is to train properly and eat a well-balanced diet.
An athlete should try to train at least five days a week. The best way to train is to start off slow and then gradually build up. For example, if an athlete starts off rowing 45 minutes per day, he or she should add five minutes every week until the desired goal is reached. People who slowly work their way up will be able to achieve their goals without becoming frustrated.
A well-balanced diet should also be a part of a training regimen. Nutritionists suggest that an athlete eat a diet that consists of 60 percent carbohydrates, 20-25 percent fat and 15-20 percent protein. Whole wheat pasta and oatmeal are two great sources of carbohydrate. Fish and nuts are excellent sources for healthy fats. Beans, turkey and lean beef are good sources for protein. A good diet gives an athlete the fuel that is needed to succeed in a competition.
Posted on August 29th, 2011 by admin
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