Lower Body Weight Training Workout for Rowers
While rowing may seem like an upper-body power sport, this is not always the case. Obiviously, the arms are perceived to control the speed and direction of the boat, but this is just the view bystanders receive. Rowers are actually using their entire body to produce speed and control the boat’s direction. There are several lifts rowers can perform to be in the best possible shape.
The first thing they need to do is a lot of core work. This means they should not only be doing crunches, but also oblique work. Rowers can work their obliques through exercises, such as medicine ball twists. This will allow them to get a good stretch in their core, all while increasing their flexibility.
Rowers should also perform cardiovascular exercise. Now, people may argue that cardiovascular execises would have nothing to do with lower-body training; however, this is far from the case. When people run or ride a bike, they will actually build-up strength in their lower body. The lower body has to gain strength to be able to run up steep hills. In addition, the cardiovascular improvements will really pay off in rowing, as it is a sport that requires a lot of endurance.
Posted on September 4th, 2011 by admin
Filed under: Uncategorized