Upper Body Weight Training Workout For Rowers
Rowing can be a very demanding sport that requires a high level of upper body strength. Developing a weight training workout routine that emphasizes on the upper body will give you the greatest chance of success in your rowing competitions. Increasing upper body strength will help with endurance when a weight training plan is incorporated. You don’t have to spend hours at the gym to strengthen your upper body, many of the exercises can be done in the comfort of your home. However the gym offers many machines that will also give you great upper body results.
Weight training will improve your overall performance. Rowing requires power to propel the vessel through the water and building the shoulder, upper arms, forearm, hips and legs will definitely improve performance. Selecting the proper exercises are crucial and exercises must be performed with intensity, within a carefully structured weight program that are relevant to rowing. Weight training exercises should mirror the actual stroke and pace of the row. Bent over row, dumbbell row, straight arm pull ups and cable row are all great exercises for building the upper body.
Maintaining strength over the entire race is very important. Weight training circuits seem to be the best choice in building upper body strength. Weight training circuits can be done on either circuit or station mode. A circuit mode allows the athletic to move between the exercises, while remaining in one place and reducing time between the exercises. Station mode allows the athlete to remain in one place but the weight changes for different exercises. The chosen method depends on the use of free weights or multi gym equipment. However strength endurance training should be done as a circuit. Building upper body strength is important for rowers, the workout chosen should mirror and be tailored to your sport.
Posted on December 27th, 2011 by admin
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