Core Workout Program For Long Distance Rowers
When the words long distance rowers are mentioned people tend to think of strong arms. But to what are those arms attached? Long distance rowers demand a strong core and great stamina. That stamina allows them to compete for the long distances that their boats cover and their strong core, arms and legs give them the strength to power their boats faster than their competition. This balance between strength and stamina must be at the center of core training for long distance rowers.
One of the most important concepts of core training for long distance rowers is making sure that proper cardiovascular exercises are a part of the regiment. Just lifting weights and doing abdominal crunches are not enough to provide the cardiovascular stamina necessary to row long distances. Exercises such as: running, biking, skiing, swimming and step aerobics. At first, none of these exercises seem to be intended to help long distance rowers but their cardiovascular strength is paramount to their success. As far as the abdominal, leg and arm exercises go, weight lifting is usually the best route to take. As far as weighs are concerned, rowers must be careful to strike a balance of lean and bulk muscles. Rowers are not power lifters but their sport demands a greater arm and abdominal strength than many other sports. Finding this balance will go a long way to providing a challenging and powerful core workout.
Posted on January 10th, 2012 by admin
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