Differences Between Indoor and Outdoor Rowing
Rowing is a sport where people can race against one another on bodies of water within a long boat. The boat is only able to move because of the oar they use to push through the water. Proper technique can create a faster speed and increase muscle tone, making it the ultimate competitive and physically productive sport.
If you are training for rowing or if you currently are a rower that wants to stay in shape, indoor rowing machines are available. Ergometers create the same motion with friction on a machine you can use in a gym or in your own home. Although they will increase your strength and muscle mass, they do not create the exact same benefits outdoor rowing allows. For one, indoor rowing cannot simulate water resistance perfectly. Also, when you row on water, you have to balance yourself and in indoor rowing, you are at rest when sitting. Rowing outdoor generally requires relying on a partner as well, whereas in an indoor ergometer rowing machine you are working out independently. You do not have to worry about where another person wants to go or how they want to get there. Indoor rowing has become a sport in and of itself. There are indoor rowing competitions, but they usually only take place when outdoor rowing is off season. This means outdoor rowers are able to stay on their game and keep the competitive edge even on the off season.
One of the biggest differences between in and outdoor rowing is the view. When you row outside you have the fresh air, beautiful sky view and whatever nature is around you. Adding a variety to your view can keep you motivated to continue faster and further. Although indoor rowing is convenient in bad weather, it usually takes place within a general water arena.