www.rowersresource.com

Top Five Tips For Advanced Rowers

admin — Wed, 08 Feb 2012 00:00:00 +0000

There’s many tips that rowers need to make sure that they follow at all times. The first one, is that rowers need to make sure that you use specific muscle activation skills. Using the correct muscles at the correct time, will allow you a more appropriate row. That is why many rowers are in the best physical shape possible so that they do not harm themselves when they begin rowing. They need to also make sure that they have good spinal joint flexibilty. Rowing does involve the use of the spine and a slouched back. You just need to make sure that you know exactly how to use your spine when rowing so you do not hurt yourself in the process. Rowers need to also make sure that good muscle flexibility is being used to the best of their advantage. Rowers need to make sure that they use the up most correct back support so that they do not harm their backs in any type of way. That is why the appropriate training is very necessary before a rower can even enter into any types of competitions. They should also hold their good curves during the drive for more success.

Top Five Tips For Beginning Rowers

admin — Tue, 24 Jan 2012 00:00:00 +0000

People love participating in sporting events. There is certainly no question to that. Given that so many sports fans have taken to the art of rowing, there is a need for them to become educated in regards to the process. Beginning rowers could cause serious bodily injury if they are not careful. The proper steps need to be taken to ensure that they will learn to row correctly, while also allowing the development of their strength and endurance. The following are a few suggestions to help beginning rowers learn the ropes:

1. Always make sure to work out regularly. This cannot be stressed enough. Upper body strength is important to anyone who wants to row professionally.

2. Eat the right foods. You need to have enough energy to get through those rowing sessions. Start your day with a great protein shake and make sure to eat enough carbohydrates and whole grains.

3. Practice constantly. Rowing machines are available at most gyms. If yours does not have one, they can be purchased inexpensively. If you can, go canoeing regularly.

4. Set time goals for yourself and begin beating them. If you want to be a professional, you need to be able to compete with some very talented opposition. Set goals and learn to beat them.

5. Never give up. It might be trying at first, but with perseverance, you can accomplish what you set out to do.

Rowing: Events to See

admin — Sat, 14 Jan 2012 00:00:00 +0000

You probably don’t get a lot of rowing competitions on your Cannon Satellite channels but that doesn’t mean you can’t watch them near you. There are dozens of races accessible to the public each year and no matter where you live you’re not too far. Here are some of the upcoming rowing events you should try to make it to!
Portland, OR – If you live near Portland you’re close to one of the most well-organized rowing clubs in the country. Aren’t you lucky! The Williamette Rowing Club has monthly races around those parts and they’ll be happy to speak with you, too!
Central Park, NYC – Did you know some of the country’s best rowers like to practice in the park? IT’s not the most ideally suited place but it will do in a pinch so make a day of it and get out to watch your favorites take in some racing.
Massachusetts – Some of the best rowing in the country takes place near Harvard University so there’s no shortage of rowing clubs, here. There are nearly weekly events even through winter so check local bulletin boards for details.

Core Workout Program For Long Distance Rowers

admin — Tue, 10 Jan 2012 00:00:00 +0000

When the words long distance rowers are mentioned people tend to think of strong arms. But to what are those arms attached? Long distance rowers demand a strong core and great stamina. That stamina allows them to compete for the long distances that their boats cover and their strong core, arms and legs give them the strength to power their boats faster than their competition. This balance between strength and stamina must be at the center of core training for long distance rowers.

One of the most important concepts of core training for long distance rowers is making sure that proper cardiovascular exercises are a part of the regiment. Just lifting weights and doing abdominal crunches are not enough to provide the cardiovascular stamina necessary to row long distances. Exercises such as: running, biking, skiing, swimming and step aerobics. At first, none of these exercises seem to be intended to help long distance rowers but their cardiovascular strength is paramount to their success. As far as the abdominal, leg and arm exercises go, weight lifting is usually the best route to take. As far as weighs are concerned, rowers must be careful to strike a balance of lean and bulk muscles. Rowers are not power lifters but their sport demands a greater arm and abdominal strength than many other sports. Finding this balance will go a long way to providing a challenging and powerful core workout.

Upper Body Weight Training Workout For Rowers

admin — Tue, 27 Dec 2011 00:00:00 +0000

Rowing can be a very demanding sport that requires a high level of upper body strength. Developing a weight training workout routine that emphasizes on the upper body will give you the greatest chance of success in your rowing competitions. Increasing upper body strength will help with endurance when a weight training plan is incorporated. You don’t have to spend hours at the gym to strengthen your upper body, many of the exercises can be done in the comfort of your home. However the gym offers many machines that will also give you great upper body results.

Weight training will improve your overall performance. Rowing requires power to propel the vessel through the water and building the shoulder, upper arms, forearm, hips and legs will definitely improve performance. Selecting the proper exercises are crucial and exercises must be performed with intensity, within a carefully structured weight program that are relevant to rowing. Weight training exercises should mirror the actual stroke and pace of the row. Bent over row, dumbbell row, straight arm pull ups and cable row are all great exercises for building the upper body.

Maintaining strength over the entire race is very important. Weight training circuits seem to be the best choice in building upper body strength. Weight training circuits can be done on either circuit or station mode. A circuit mode allows the athletic to move between the exercises, while remaining in one place and reducing time between the exercises. Station mode allows the athlete to remain in one place but the weight changes for different exercises. The chosen method depends on the use of free weights or multi gym equipment. However strength endurance training should be done as a circuit. Building upper body strength is important for rowers, the workout chosen should mirror and be tailored to your sport.

Lower Body Weight Training Workout for Rowers

admin — Sun, 04 Sep 2011 00:00:00 +0000

While rowing may seem like an upper-body power sport, this is not always the case. Obiviously, the arms are perceived to control the speed and direction of the boat, but this is just the view bystanders receive. Rowers are actually using their entire body to produce speed and control the boat’s direction. There are several lifts rowers can perform to be in the best possible shape.

The first thing they need to do is a lot of core work. This means they should not only be doing crunches, but also oblique work. Rowers can work their obliques through exercises, such as medicine ball twists. This will allow them to get a good stretch in their core, all while increasing their flexibility.

Rowers should also perform cardiovascular exercise. Now, people may argue that cardiovascular execises would have nothing to do with lower-body training; however, this is far from the case. When people run or ride a bike, they will actually build-up strength in their lower body. The lower body has to gain strength to be able to run up steep hills. In addition, the cardiovascular improvements will really pay off in rowing, as it is a sport that requires a lot of endurance.

Rowing Strength And Conditioning Workout Program

admin — Fri, 02 Sep 2011 00:00:00 +0000

People who are looking for another an alternative way to workout should consider a rowing strength and conditioning program. Rowing workouts deliver a highly effective aerobic workout. Some of the other benefits that can come from a rowing exercise program include: high number of calories burned, upper and lower body conditioning and a low risk of injury.

A rowing strength and conditioning workout program is great for people who are trying to lose weight. Health researchers have found that a person can burn up to 600 calories by working an hour on a rowing machine. This is the same amount of calories that a person would burn from an hour of jogging.

One of the main problems with many exercises is that they only work one group of muscles. Another one of the benefits of rowing is that it works the upper and lower body simultaneously. If a person chooses to follow a rowing workout plan, he or she does have to worry about finding other exercises.

One of the reasons that fitness experts recommend using rowing machines is because there is a reduced risk of injury. Rowing is very easy on the joints and the muscles, so a person’s chances of becoming injured are relatively low.Keep looking, there-s more: Using a Rowing Machine to Stay in Shape

Advanced Level Rowing Training Routine and Diet Program

admin — Mon, 29 Aug 2011 00:00:00 +0000

Rowing is one of the best and most effective exercises there is. This exercise helps burn hundreds of calories and works the muscles of the upper and lower body simultaneously. There are many athletes who compete in rowing competitions. The key to being successful in a rowing competition is to train properly and eat a well-balanced diet.

An athlete should try to train at least five days a week. The best way to train is to start off slow and then gradually build up. For example, if an athlete starts off rowing 45 minutes per day, he or she should add five minutes every week until the desired goal is reached. People who slowly work their way up will be able to achieve their goals without becoming frustrated.

A well-balanced diet should also be a part of a training regimen. Nutritionists suggest that an athlete eat a diet that consists of 60 percent carbohydrates, 20-25 percent fat and 15-20 percent protein. Whole wheat pasta and oatmeal are two great sources of carbohydrate. Fish and nuts are excellent sources for healthy fats. Beans, turkey and lean beef are good sources for protein. A good diet gives an athlete the fuel that is needed to succeed in a competition.

Indoor Rowing Training Routine For Beginners

admin — Sat, 27 Aug 2011 00:00:00 +0000

Indoor rowing training is not as difficult as it seems, it-s actually quite easy and training plans are easy to understand. There-s a plan called Pete Plan, that is a competition training and is designed to help improvement and easy to follow and understand, even for beginners. It has six sessions per week and can be extremely intense. The program slowly introduces and increases training the key training principles for each indoor rower session.

The Pete Plan training program is 24 weeks and is set to aim students that are beginners and intermediate in indoor rower.Didn-t catch that? This explains it. Each week the training has a simple and set form to follow, and contains three core sessions, for those who are intense trainers. The program also has two additional options for those who want extra training sessions.

There are three different types of training, first is endurance training and this is where you make all of the improvements in fitness. Having a lot of power and strength is important in indoor rowing because it will help your performance. Second part of training is speed endurance; each session focuses on getting your endurance speed at a faster pace. The last part of training is speed training, the sessions are designed purely on speed and helps you row double in speed. There are two training sessions every one to two weeks and is a good way to balance training plans, at the end of your training you will take a 2000m test. After completing the test and training you will see a large difference in our physical improvement and you should be able to indoor row at 2000m.