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	<title>www.rowersresource.com</title>
	<link>http://www.rowersresource.com</link>
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		<title>Top Five Tips For Advanced Rowers</title>
		<description><![CDATA[There&#8217;s many tips that rowers need to make sure that they follow at all times. The first one, is that rowers need to make sure that you use specific muscle activation skills. Using the correct muscles at the correct time, will allow you a more appropriate row. That is why many rowers are in the [...]]]></description>
		<link>http://www.rowersresource.com/2012/02/08/top-five-tips-for-advanced-rowers/</link>
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		<title>Top Five Tips For Beginning Rowers</title>
		<description><![CDATA[People love participating in sporting events. There is certainly no question to that. Given that so many sports fans have taken to the art of rowing, there is a need for them to become educated in regards to the process. Beginning rowers could cause serious bodily injury if they are not careful. The proper steps [...]]]></description>
		<link>http://www.rowersresource.com/2012/01/24/top-five-tips-for-beginning-rowers/</link>
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		<title>Rowing: Events to See</title>
		<description><![CDATA[You probably don&#8217;t get a lot of rowing competitions on your Cannon Satellite channels but that doesn&#8217;t mean you can&#8217;t watch them near you. There are dozens of races accessible to the public each year and no matter where you live you&#8217;re not too far. Here are some of the upcoming rowing events you should [...]]]></description>
		<link>http://www.rowersresource.com/2012/01/14/rowing-events-to-see/</link>
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		<title>Core Workout Program For Long Distance Rowers</title>
		<description><![CDATA[When the words long distance rowers are mentioned people tend to think of strong arms. But to what are those arms attached? Long distance rowers demand a strong core and great stamina. That stamina allows them to compete for the long distances that their boats cover and their strong core, arms and legs give them [...]]]></description>
		<link>http://www.rowersresource.com/2012/01/10/core-workout-program-for-long-distance-rowers/</link>
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		<title>Upper Body Weight Training Workout For Rowers</title>
		<description><![CDATA[Rowing can be a very demanding sport that requires a high level of upper body strength. Developing a weight training workout routine that emphasizes on the upper body will give you the greatest chance of success in your rowing competitions. Increasing upper body strength will help with endurance when a weight training plan is incorporated. [...]]]></description>
		<link>http://www.rowersresource.com/2011/12/27/upper-body-weight-training-workout-for-rowers/</link>
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		<title>Lower Body Weight Training Workout for Rowers</title>
		<description><![CDATA[While rowing may seem like an upper-body power sport, this is not always the case. Obiviously, the arms are perceived to control the speed and direction of the boat, but this is just the view bystanders receive. Rowers are actually using their entire body to produce speed and control the boat&#8217;s direction. There are several [...]]]></description>
		<link>http://www.rowersresource.com/2011/09/04/lower-body-weight-training-workout-for-rowers/</link>
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		<title>Rowing Strength And Conditioning Workout Program</title>
		<description><![CDATA[People who are looking for another an alternative way to workout should consider a rowing strength and conditioning program. Rowing workouts deliver a highly effective aerobic workout. Some of the other benefits that can come from a rowing exercise program include: high number of calories burned, upper and lower body conditioning and a low risk [...]]]></description>
		<link>http://www.rowersresource.com/2011/09/02/rowing-strength-and-conditioning-workout-program/</link>
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		<title>Advanced Level Rowing Training Routine and Diet Program</title>
		<description><![CDATA[Rowing is one of the best and most effective exercises there is. This exercise helps burn hundreds of calories and works the muscles of the upper and lower body simultaneously. There are many athletes who compete in rowing competitions. The key to being successful in a rowing competition is to train properly and eat a [...]]]></description>
		<link>http://www.rowersresource.com/2011/08/29/advanced-level-rowing-training-routine-and-diet-program/</link>
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		<title>Indoor Rowing Training Routine For Beginners</title>
		<description><![CDATA[Indoor rowing training is not as difficult as it seems, it-s actually quite easy and training plans are easy to understand. There-s a plan called Pete Plan, that is a competition training and is designed to help improvement and easy to follow and understand, even for beginners. It has six sessions per week and can [...]]]></description>
		<link>http://www.rowersresource.com/2011/08/27/indoor-rowing-training-routine-for-beginners/</link>
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